RECIPE ~

RECIPE OF Healthy Oat and Apricot Breakfast Bars

Ingredients:

·         1 cup whole wheat flour

·         1 teaspoon baking powder

·         1/2 cup unpacked brown sugar, packed

·         1/2 cup uncooked quick oats

·         15 pieces dried apricot halves, diced

·         2 tablespoons sunflower seeds

·         1 tablespoon butter, melted

·         1/2 cup fat free egg substitute (you could use two eggs for this if you don't have FF egg sub)

Directions:

1. Preheat oven to 350ºF.

2. Coat an 8-inch square baking pan with cooking spray.

3. Whisk together flour, baking powder, sugar, oats, apricots and sunflower seeds.

4. Whisk together margarine and egg substitute.

5. Quickly mix together wet and dry ingredients.

6. Spoon into prepared pan and smooth top.

7. Bake until firm, about 20 minutes.

8. Cool completely before cutting into 8 rectangles.

9. Yields 1 bar per serving.